Plum Village App Team, Author at Plum Village Mobile App

How (and why) to use the Bell of Mindfulness on the Plum Village App

By Plum Village App TeamOctober 1, 2020October 24, 2024

The Bell of Mindfulness on the Plum Village App is a way of reminding yourself to be mindful. Taking moments throughout the day to connect with your body, and to the present moment, can greatly increase happiness and ease. This post will explore the Bell’s purpose more thoroughly, and explain how to use it. If […]

Mindful eating: 7 reasons to try it + a step by step guide

By Plum Village App TeamAugust 29, 2020October 10, 2020

Mindful eating means bringing our awareness to the food on our plate and in our mouth. It is about paying full attention to the sensations of eating in the present moment. It can transform our relationship with food and is a great way to bring mindfulness into our daily life. Here are some reasons to eat mindfully and a guide to help you get started.