Six mindful encounters with spring

It’s spring in the northern hemisphere and we can all celebrate this renewal of life as it blooms around us. To enhance your experience of this magical time of year, we have compiled a list of relevant mindful practices, which includes sounds from nature, guided meditations, and contemplations. They can all be found on the […]

6 Practices for cultivating happiness, as taught by Thich Nhat Hanh

When Buddhist teachers mention achieving ‘peace in every moment’ or ‘living deeply in the present moment’, they don’t refer only to sitting meditation, deep relaxation, or contemplation, which are intentional moments of mindfulness. Instead, they refer to every moment of our lives.  Buddhism and Christianity both teach about living deeply in the present moment, and […]