Mindful anger

When anger is manifesting in me, I am determined not to speak. I will practice mindful breathing and walking in order to recognize and to look deeply into my anger. I know that the roots of anger can be found in my wrong perceptions and lack of understanding of the suffering in myself and in […]

The Mind, the Heart, and the Gut

Dear friends, Our colleagues who are translating some of Thich Nhat Hanh’s teachings from Vietnamese to English have discovered several interesting insights. We’d like to share these details and nuances to allow better understanding and application of Thay’s teachings. 🙏🏽 In Sanskrit, the word ‘citta’ means ‘heart’ and ‘mind’. When we speak about the mind […]