Mindfulness is not something we need to acquire or strive for; it already lives within us. And yet, while this seed is shared by all, each of us meets the practice in our own way shaped by our bodies, minds, and lived experiences. For some, particularly those with physical or neurodivergent differences, the way mindfulness […]
At Plum Village practice centers around the world, a Lazy Day takes place once a week. Not just a day of rest, this is a deep practice initiated by Zen Master Thich Nhat Hanh. But what exactly is a Lazy Day? And why use the word ‘lazy’, when it can have such negative connotations? These […]
“The next Buddha will be a Sangha” – Thich Nhat HanhSanghas are communities of monastic and/or lay Buddist practitioners. A sangha is the best way to practice meditation, as it offers deep support and wisdom for beginners and seasoned practitioners alike, and can start with a minimum of four practitioners. Not only do they help […]
Beloved teacher and Zen Master Thich Nhat Hanh was the founder of the International Plum Village Community of Engaged Buddhism – where mindfulness is the basis for offering practical help. As such, Thay would spend hours answering questions on highly varied topics in front of audiences from around the world – children, adults, and new […]
