6 Practices for cultivating happiness, as taught by Thich Nhat Hanh

When Buddhist teachers mention achieving ‘peace in every moment’ or ‘living deeply in the present moment’, they don’t refer only to sitting meditation, deep relaxation, or contemplation, which are intentional moments of mindfulness. Instead, they refer to every moment of our lives.  Buddhism and Christianity both teach about living deeply in the present moment, and […]

The Plum Village Tradition

Founded by Zen Master Thich Nhat Hanh, the Plum Village tradition has deep Buddhist roots. Thich Nhat Hanh has been deeply committed to developing a Buddhist practice that responds appropriately to the needs of society. Having been dubbed “The Father of Mindfulness” he has created a set of teachings and practices that are profound yet accessible.