In this short teaching from the Plum Village App, Zen Master Thich Nhat Hanh talks about how to deal with strong or difficult emotions like anger, worry, or fear, and how to acknowledge and transform them. This is an excerpt from a Dharma talk that took place in August 2013 during an Art of Suffering […]
During a Dharma talk in December 2020, Brother Phap Linh answered practitioners’ questions regarding a guided meditation on the Plum Village App about embracing our feelings (‘Breathing in, I feel alive; breathing out, I feel joy to be alive. Feeling alive. Feeling joy’). While this guided meditation promises joy, it can sometimes lead to feelings […]
In this short teaching from the Plum Village App, Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying. This is an excerpt from a Dharma talk that took place in 1997 during a Buddhist Psychology Retreat. In a society that tells us […]
In the Buddhist tradition there are 51 categories of Mental Formations. Anger is one of them. Master Thich Nhat Hanh has often discussed this topic in his public Dharma talks; you can find many of them on the Plum Village channels. In the teachings of the Buddha, as Thay reminds us, “anger can never remove […]
The purpose of mindfulness and the importance of a shared practice This article is based on a Dharma talk by Brother Phap Linh (December 2020, Plum Village). He answered a few questions from lay practitioners who had encountered unexpected reactions during meditation: ▪️ How can we avoid feeling anxiety or other negative mental formations during […]
This is an excerpt from a Dharma talk for children that took place in 2010 during the No Birth, No Death Nottingham Retreat. Thich Nhat Hanh tells the story of a kernel of corn becoming a corn stalk. It is a story of continuation that you can share with your children, as Thay made it […]
