Cong Phu Journal – Everything you Need to Know About the Practice Notebook
In this short teaching from the Deer Park Monastery, Zen Master Thich Nhat Hanh (Thay) advises the use of a Cong Phu Sheet: a practice journal that shows how well we maintain our practice of mindfulness in each daily activity. Getting out of bed, opening and closing doors, brushing our teeth, turning on the light, […]